by DrMichelle | Podcast |
Christmas time can be so stressful. Would you like to experience calm in the midst of the holiday chaos? What if I told you that you could enjoy a more simple Christmas and, in doing so, reconnect with the real reason we celebrate the holiday? Join me with Tama Fortner as we talk about how to have a Simple Christmas.
by DrMichelle | Anxiety, Blog |
The last couple of years have been extraordinarily stressful, but the holiday season just seems to elevate the stress level to mountainous proportions. What if I told you, that we have control over much of our stress, and how we respond sets the tone for our holidays? That begs the question: what things can we let go of this holiday season? Christmas stress. How do we get rid of it? How do we survive the holiday season with a healthy perspective? How can we have a stress-free holiday season? Read on, my friend.
by DrMichelle | Podcast |
We all want a peaceful Christmas, but, “life gets busy.” Scott and I talk about focusing on what’s important to reduce holiday stress. Sometimes we’re forced to slow down, and guess what? We discover we actually CAN let go of some of the tasks and duties that not only weigh us down, but also steal our peace.
by DrMichelle | Podcast |
What if I told you that you really can let go of the anxiety and overwhelm of the holiday season with some simple ways to create more peace? Scott and I have been there. In today’s podcast, we’re sharing simple changes that will help you celebrate the joy of Christmas from a place of peace.
by DrMichelle | Blog, healthy living |
Most of us love the holidays, but the stress and chaos of the season can steal our joy and leave us exhausted. Holiday coach Marcia Ramsland shares how you can simplify during the holidays and relieve stress with these 6 tips to picking the perfect gift.