At the beginning of the year, many people make a commitment to make health a greater priority. One of the most important steps is committing to getting outside. Physical exercise, sunlight, and vitamin D all play a vital role in improving and/or maintaining our health, energy, sleep, and mood. Read more for 7 different ways getting outside improves your health.
You’re not good enough. You’re useless. You’re not as valuable as other people. Have you ever listened to words like these that swirl around in your head? Comparison lies. They’re all part of the enemy’s comparison trap. To defeat the lies, you need to know what God says about you. Do you know who you are in Christ?
In today’s Ask Dr. B column, Dr. Bengtson addresses a reader’s question about how to help a child who is a picky eater.
With a new year comes new plans, hopes, dreams, and aspirations. Many succumb to the pressure of making New Years’ resolutions – and then many are disappointed when they don’t succeed. Read more for tips to hedge your bet toward making changes that will last.
The holidays are considered a time of love and good will towards men. While Christmas is a season of giving, the commercialism of the holidays, however, can tend to perpetuate depression when we focus on ourselves.