Paying attention to our thought life is important! As a neuropsychologist, I can tell you we have between 50-70,000 thoughts a day. That’s a lot of taking thoughts captive but so worth it. If you have ever struggled with your thought life, then join me today with my guest, Sarah Geringer, and learn about changing your thoughts and transforming your life.
Dear Dr. B,
I’m a man in my 60’s. Depression has been my Goliath as long as I can remember. I am a believer that has a fairly good grasp on Gods word. Yet I can’t muster the joy and happiness that the Word says is mine. I’m reading your book, “Hope Prevails: Insights From a Doctor’s Personal Journey Through Depression” and have the companion “Hope Prevails Bible Study.” At times, I’m out of hope. A saying I learned as a professional airline pilot describing a crash site was, “The place where the pilots ran out of altitude, airspeed, and ideas all at the same time.” I’ve been close to that place more times than I can count. Can I realistically shed this Goliath in my life?
Ready for Joy
I remember it as if it was yesterday. I stared into the mirror but didn’t recognize the reflection gazing back at me.
Who was she? How did she get here? When did it happen?
I had fallen into depression’s pit.
My productive life turned into a struggle for existence.
As I surveyed my bathroom vanity, the signs of my normal life remained: toothbrush and toothpaste, vitamins, makeup…but the motivation to engage no longer existed.
I jolted upright from a deep sleep to the sound of the phone breaking my slumber in the middle of the night.
“This is the alarm company. We’ve registered a forced entry and motion in the front room. We’ve dispatched the police.”
In a split second, everything you thought was safe and secure became vulnerable and alarming.
A fraction of a second is all it takes for your life to turn upside down.
Interestingly, a fraction of a second is not only how long it can take for an intruder to threaten your physical safety, but your mental and emotional safety as well…