When You Go Through Deep Waters
What do you do when you’re going through the difficult times, the storms, of life? Do you get angry? Cry? Scream? Lament with trusted friends? Pray? [more]
Trusting God In the Storm
This wasn’t the first major storm I’d faced, and it wouldn’t be the last. Jesus warned we’d face trials. But He also gave us hope. That’s what I clung to.
“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world” (John 16:33).
The storm didn’t end, but I learned about trusting God in the storm and trusting Him to be my peace in the storm.
Are you facing a storm? Our attitude in the midst of the storm impacts the outcome. Read more for encouragement to trust God to see you through.
10 Bible Verses When Depressed
When I was in the depths of my depression, I needed HOPE! I needed to be reminded of God’s character and to know that despite my feelings, I could trust God to see me through any situation. I firmly believe that our best defense is to memorize and recite Bible verses when depressed so we can use God’s truth to combat the lies of the enemy.
Recently, a reader asked about scripture to stand on for one who struggles with depression or anxiety. My suggestion? Memorize, recite and stand on these 10 Bible verses when depressed or when feeling down and need to be filled with hope.
6 Tips for Coping with the Post-Holiday Blues
The decorations and lights have come down, the sweet treats reduced to a few remaining crumbs, company has returned home, and the joy you felt spending time with loved ones over the holidays has been replaced with the blues. The post-holiday blues are a common experience. The holidays afford the opportunity for many more pleasurable experiences, within a compressed period of time, than we normally encounter in our day to day lives. We can feel a little sad once we return to our normal routines. 6 tips for coping with the post-holiday blues.
Mental Health: There is No Shame in Needing Help
There is no shame in needing help for mental health difficulties. Mental and emotional conditions like depression and anxiety are medical conditions (our brain is our biggest organ) and are as valid as heart disease and diabetes. It takes a lot of courage so say, “I need help.”
Dr. Michelle Bengtson
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