The blues can hit without warning. For others, they come predictably during the winter months. Read on to see how prayer pro-actively helps beat the winter blues.
During bouts of depression or the blues, our thoughts and our comments take on a negative tone. Yet God’s promises are always Yes! And Amen! Read on to learn how God’s promises help beat the blues.
Shorter days, darker skies, and colder temperatures often rob us of our emotional equilibrium and can throw us into the pit with the winter-time blues. Do not be tempted to buy into the lie that there is nothing you can do about it. Do not underestimate the importance of engaging in social situations and maintaining friendships.
Winter blues can bring on the darkest depression. Here are suggestions to help you combat depression during the winter months.
The fall and winter months breed the blues. Research has shown that as little as 15 minutes of exercise a day can improve our mood and outlook. Read on to see what advice Dr. Bengtson has.