Depressed? You’re Not Alone

Depressed? You’re Not Alone

Are you feeling depressed? Alone? Like nobody cares or understands? You’re not alone. I have a confession to make…I have wrestled with the torrent of depression. In my darkest days, I felt alone, helpless, and hopeless. Fortunately, now, I am on the other side. But, when I look back on the dark night of my soul, there are things that I wish people had said to me back then to offer me hope.

10 Things to Know if You Have a Depressed Loved One

10 Things to Know if You Have a Depressed Loved One

Depression is a painful disorder. If you’ve never experienced it, count yourself blessed. Perhaps you haven’t experienced depression yourself, but you have a loved one who suffers with it. I’ve spent more than 30 years as a psychologist, helping people who suffer from depression, anxiety, and a myriad of other mental health disorders. In this post, I share 10 things to know if you have a depressed loved one.

Combat Post-Holiday Depression

Combat Post-Holiday Depression

Are you having a hard time resuming your normal daily activities? Has your energy been transplanted by the winter sluggishness? Does it seem no matter how hard you try you just can’t find your joy in the aftermath of the holidays? You are not alone. I’ve been there. So have tens of thousands of other Americans. There is hope for combating post-holiday depression or the blues.