New Year’s Aspirations

New Year’s Aspirations

At this time of year, everyone is talking about making resolutions. I’m not much of a fan. Instead, my New Year’s aspirations are more about a challenge of sorts. Each year, I select one word, theme or phrase of the year that sums up who I want to be or how I want to live in the new year. Read more about this practice that’s born much more fruit in the long run than I’ve ever seen come from even the best-kept resolutions.

Are You Seeking Joy?

Are You Seeking Joy?

Are you seeking joy or wondering how to find joy when depressed? I’m a doctor who treated patients with depression then fell prey to depression’s grip myself. It was only when I dealt with the spiritual roots of depression that I found true help, hope, and healing. Read more for how I overcame to live a life full of joy.