Weight Loss Mindset: 5 Limiting Mindsets that Make Weight Loss Difficult

Weight Loss Mindset: 5 Limiting Mindsets that Make Weight Loss Difficult

Have you ever gone on a weight loss journey? I’ve been there. Even recently. And I’ve helped patients over the past 30 years who wanted to become healthier. Professionally, as a neuropsychologist, I’m an expert at listening to people. I’ve learned how weight loss mindsets affect people and how those mindsets make weight loss difficult. The good thing is, we can overcome!

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