The decorations and lights have come down, the sweet treats reduced to a few remaining crumbs, company has returned home, and the joy you felt spending time with loved ones over the holidays has been replaced with the blues. The post-holiday blues are a common experience. The holidays afford the opportunity for many more pleasurable experiences, within a compressed period of time, than we normally encounter in our day to day lives. We can feel a little sad once we return to our normal routines. 6 tips for coping with the post-holiday blues.
The blues can hit without warning. For others, they come predictably during the winter months. Read on to see how prayer pro-actively helps beat the winter blues.
During bouts of depression or the blues, our thoughts and our comments take on a negative tone. Yet God’s promises are always Yes! And Amen! Read on to learn how God’s promises help beat the blues.
Winter blues can bring on the darkest depression. Here are suggestions to help you combat depression during the winter months.