If you have ever had marriage struggles or have friends or loved ones who struggle in their marriage, or just want to improve your marriage, then this episode is the perfect show for you. Join me with my guest, Pam Farrel, as we discuss how to thrive, not just survive, in marriage. In this exciting episode, we’ll learn how to grow our love for our mate.
Paying attention to our thought life is important! As a neuropsychologist, I can tell you we have between 50-70,000 thoughts a day. That’s a lot of taking thoughts captive but so worth it. If you have ever struggled with your thought life, then join me today with my guest, Sarah Geringer, and learn about changing your thoughts and transforming your life.
It’s a common phenomenon. Once the holidays are over, we often feel deflated and can’t find our joy. In this podcast, join us as we talk about SAD Seasonal Affective Disorder or the winter blues. We share tips and resources that will make a difference and help mitigate its effect.
Have you ever struggled with comparing yourself to others? Or, wishing you were someone else? Comparison is the thief of joy. Join me with my guest, Richella Parham, as we talk about the trap of the comparison cycle, its effect on us, and how we find freedom.
If you have ever failed at accomplishing a New Year’s resolution and then felt bad about yourself, then this is the perfect episode for you. The New Year always seems to impose a “re-set,” if you will, on our lives, and often it brings with it the expectation of life-altering changes in the form of resolutions which days later have a tendency to usher in feelings of defeat and failure. But that doesn’t have to be. In this podcast episode, Scott and I will discuss some healthy alternatives to the fateful New Year’s resolution.