How To Change Your Thoughts and Transform Your Life – Episode 43

How To Change Your Thoughts and Transform Your Life – Episode 43

Paying attention to our thought life is important! As a neuropsychologist, I can tell you we have between 50-70,000 thoughts a day. That’s a lot of taking thoughts captive but so worth it. If you have ever struggled with your thought life, then join me today with my guest, Sarah Geringer, and learn about changing your thoughts and transforming your life.

A More Hope-filled Alternative to New Year’s Resolutions – Episode 39

A More Hope-filled Alternative to New Year’s Resolutions – Episode 39

If you have ever failed at accomplishing a New Year’s resolution and then felt bad about yourself, then this is the perfect episode for you. The New Year always seems to impose a “re-set,” if you will, on our lives, and often it brings with it the expectation of life-altering changes in the form of resolutions which days later have a tendency to usher in feelings of defeat and failure. But that doesn’t have to be. In this podcast episode, Scott and I will discuss some healthy alternatives to the fateful New Year’s resolution.

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