Depression: A Christian’s Guide to Navigating the Darkness – Episode 252

Depression: A Christian’s Guide to Navigating the Darkness – Episode 252

Join me with Alicia Michelle – Christian Mindset Coach for a candid discussion about my personal journey through depression as a Christian doctor. First, we unpacked the complexities of depression from personal, professional, and spiritual angles. Then, we addressed fundamental questions surrounding depression, such as its definition, the intersection of faith and mental health, barriers to self-recognition, and practical strategies for identification. You won’t want to miss this episode as we offer insights on depression from personal, professional and spiritual perspectives.

Navigating SAD Seasonal Affective Disorder: Unveiling Hope for a Brighter Tomorrow – Episode 247

Navigating SAD Seasonal Affective Disorder: Unveiling Hope for a Brighter Tomorrow – Episode 247

It’s a familiar scenario: the gifts are unwrapped, resolutions are set, decorations are stored away, and along with the arrival of bills, the post-holiday blues frequently make their entrance. Feelings of deflation, disappointment, and the burden of a few extra pounds become prevalent. Are you struggling to get back to your regular routine? Is winter sluggishness replacing your usual energy? Despite your efforts, is joy elusive in the aftermath of the holidays? Join me with Scott for a replay discussion about finding hope to overcome Seasonal Affective Disorder (SAD,) also known as the winter blues.