Aren’t you just fascinated by the human brain? God created us so intricately. In the bible, God reminds us to renew our thoughts daily. If we don’t take control of our thoughts, toxic thinking will control our lives. In this post, Kris Reece shares her 4 step process that shows you how to renew your mind and put an end to toxic thinking.

Recently, on the Your Hope-Filled Perspective podcast, I had the chance to talk with Kris about another fascinating subject – how to practically train our brains to trust God more. If you missed that episode, I’d encourage you to listen here [How To Train Your Brain To Trust God – Episode 115].

Read to the end for a book giveaway!


Toxic Thinking: Take Control of Your Thoughts
by Kris Reece

Hi, I’m Kris Reece and I confess, I’m a recovering control freak.

I lived many decades of my life trying desperately to control other people and situations. In classic control freak fashion, I would justify all of my actions (and reactions) by saying things like, “I’m just trying to protect you,” and “I’m not angry, I’m passionate.” I was the type who couldn’t take criticism and blamed others for my misfortune.

And if I wasn’t controlling, I was ‘figuring things out’ (aka worry).

And I’ll admit that while I am very happy I am no longer that person, I still get tempted to control sometimes. So, I was relieved to discover that there is one area where God actually commands that I control.

In fact, this is one thing we should all be obsessive about controlling—our thoughts.

That’s right, I want you to apply all of your well-honed controlling muscles on taming your mind.

Romans 12:2 and Ephesians 4:23 reminds us that we are to renew our thoughts daily. That means we need to be in control of what we’re thinking, because if we aren’t, the same toxic thoughts will be controlling our life.

There are 4 steps that you can follow to take control of your toxic thoughts:

Step 1: Capture the thought.

2 Corinthians 10:5 says we are to take every thought captive and make it obedient to Christ. The first step in doing this is to continually identify what you’re thinking about and the content of those thoughts -including the feelings.

Step 2: Interrogate the thought.

When you notice yourself having a negative thought, ask it questions such as, “Where did you come from?” and “What are you doing here?” Asking these questions can begin to reveal deeper issues—areas of your life that still need healing or old wounds you haven’t let go of.

Step 3: Line it up with Truth.

You can spend a lifetime ignoring truth and believing lies. I believe that God’s Word is truth. So, if you’re worrying about finances and God’s word says that He will supply all of your needs (Phil. 4:19) that’s a thought that has to go. If He says that your body is the temple of the Holy Spirit (1 Corinthians 6:19), then that nagging thought to start eating better likely is from God. When you compare your thoughts to God’s word, you know which thoughts to keep and which to get rid of.

Step 4. Rewrite your thought according to the Word of God (truth).

Find the scripture that relates to your thought and then put it into your own words and apply it to whatever situation you’re facing. When a thought is in your own words, you’re more likely to believe it. So, create your new thought and keep repeating it out loud, even if you don’t believe it at first.

Mind renewal is not a one and done experience. Romans 12:2 and Ephesians 4:23 reminds us to be renewed in our thoughts DAILY.

If you’re like me, there will be plenty of times where you are tempted to follow your feelings.

Feelings come and go, so if you chase after feelings, you will get quite a workout, but in the long run, get nowhere.

Instead go by what you KNOW, not what you ‘feel’.

So what do you KNOW?

Do you KNOW that God loves you?

Do you KNOW that all things work together for good?

Do you KNOW that God will never leave you?

Then go by what you KNOW not by what you ‘feel.’

Don’t get me wrong, it’s important that you learn how to listen to your feelings, because they indicate what’s going on inside of you. The key is to not yield to them.

If all you’ve ever known is a lie, it’s time you learned the truth. I want to encourage you to dive into God’s Word as if your life depended on it, because it does.

If you’re not sure just how toxic your thoughts are, take the How Toxic are My Thoughts Quiz. Toxic Thoughts Assessment.

What thoughts do you struggle with most? How will you put into practice training your brain to trust God more? We’d love to hear in the comments below.

About Dr. Kris Reece

Dr. Kris Reece, authorKris Reece holds a Ph.D. in Christian Counseling and a Masters Degree in Theology. Kris’ passion lies in helping others to defeat life’s devils, grow in their faith and become everything God created them to be. She is a practical bible teacher, Christian Counselor, author and YouTuber. Her heart is to see God’s people healed and living a powerful Christian life. When she is not ministering God’s Word, you can find Kris hanging out with her husband, two girls and ever increasing tribe of fur babies.

Connect with Kris: Website / Facebook / Instagram / Pinterest

Book Giveaway!

Build a Beautiful Life Out of Broken Pieces by Kris ReeceIn conjunction with this post and the podcast interview, How To Train Your Brain To Trust God – Episode 115, Kris Reece is giving away a free copy of her book, Build a Beautiful Life Out of Broken Pieces.

Leave a comment below sharing with us one thing you’ve learned about taking control of your thoughts to end toxic thinking and you will be entered into the contest for your chance to win a copy of her book.

You could also share this blog post on Facebook or Twitter then comment here to tell us where you shared it and you’ll also be entered into the drawing.

The winner will be selected at random and announced next Monday, July 5, 2021. Continental United States only.


Romans 12:2 and Ephesians 4:23 reminds us that we are to renew our thoughts daily. That means we need to be in control of what we’re thinking, because if we aren’t, the same toxic thoughts will be controlling our life. Kris Reece shares her 4 step process that shows you how to renew your mind and put an end to toxic thinking. #renewyourmind #toxicthinking #faith #hope

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