Episode Summary:

In this episode, we talk about how to train your brain to trust God. Our guest, Kris Reece, is an expert in this area and shares practical tips with us for learning how to renew our minds, take our thoughts captive and train our brain to trust God.

Kris also shares her 4 step process that shows you how to renew your mind and put an end to toxic thinking: Toxic Thinking: Take Control of Your Thoughts

Watch on YouTube:



Quotables from the Episode:

  • Renewing our mind begins with addressing thoughts that are not life giving.
  • To take our thoughts captive we have to interrogate them to determine where they are coming from.
  • Our thoughts come from one of three places: God (who prompts and convicts), Satan (who pressures and condemns), or us (often from our past experiences)
  • If a thought does not come from God, I don’t want that thought.
  • It helps me to know what the Bible says, and then to put it into my own words so I can apply it to that situation and remember it later.
  • God never gives us more hard work—the enemy does that
  • God reveals the areas that need renewal, by our reactions to situations. Oversized reactions indicate our internal thought processes.
  • Our reaction is our responsibility.


Scripture References:

  • Romans 12:2 “Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.”
  • Ephesians 4:23 “Instead, let the Spirit renew your thoughts and attitudes.”
  • 2 Corinthians 10:5 “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.”


Recommended Resources: (If there are affiliate links in this post, meaning, if you click through and make a purchase, I may receive a commission (at no extra cost to you)).


Social Media Links for Host and Guest:

Stay connected with Dr. Kris Reece:

Website / Facebook / Instagram / Pinterest


About Dr. Kris Reece

Dr. Kris Reece, authorKris Reece holds a Ph.D. in Christian Counseling and a Masters Degree in Theology. Kris’ passion lies in helping others to defeat life’s devils, grow in their faith and become everything God created them to be. She is a practical bible teacher, Christian Counselor, author and YouTuber. Her heart is to see God’s people healed and living a powerful Christian life. When she is not ministering God’s Word, you can find Kris hanging out with her husband, two girls and ever increasing tribe of fur babies.


Hosted By: Dr. Michelle Bengtson
Audio Technical Support: Bryce Bengtson


How do we take our thoughts captive? How do we renew our mind? Romans 12:2 breaks it down for us, but we tend to get it backwards. In this episode, my guest, Kris Reece, and I answer these questions as we talk about how to train your brain to trust God. #trustGod #hope #faith #podcast