Its infiltration was slow like the mist coming off the sea. It crept in and enveloped me unaware until I was covered as with a wet blanket. I didn’t recognize it for what it was until I was weighted down under the cascade—the waterfall of anxiety. That’s how anxiety usually works: it often starts out small and over time grows to troublesome proportions. But what about God and anxiety? He gives the same answer to us today as He gave centuries ago.
Anxiety often starts out small
Rarely, for example, do people wake up one day with a full-blown case of agoraphobia. Often it starts with something fairly small and inconsequential, like a moment or two of turbulence on a flight which then leads to a fear of flying. Then perhaps a fear of any public transportation. Next, a fear of traveling on highways might ensue, followed by a fear driving outside the neighborhood, until ultimately becoming homebound.
Afflicted by a rather severe but nonetheless innocuous cold, not wanting to keep my husband awake from my congestion and painful moans, I moved to the guest bedroom.
Only a few years before, that was the room I occupied during a several month recovery from a serious illness. As I attempted to sleep now, haunting visions of that dreadful ordeal seeped in to contest my sleep.
The “What If?” Trap
Unable to get up and do anything productive, my mind gave in to a playground of questions:
- What if this turns into something more serious?
- What if I can’t recoup the lost time?
- What if there is something about this room that breeds devastation?
Have you ever fallen prey to the “What if?” trap?
- What will I say?
- What if people don’t like me?
- What if the check doesn’t clear?
- What if I don’t pass this test?
- What if I don’t get that job (or job promotion)?
I found it comforting to learn that even Biblical greats have wrestled with similar questions.
In Exodus, God sent Moses to Pharaoh to bring His people, the Israelites, out of Egypt. In his fear, Moses began listening to the lies in his head:
- What if I’m not qualified?
- What if I don’t know what to say?
- What if they don’t listen to me?
- What am I supposed to tell them when they ask who sent me?
God first assured Moses that He would be with Moses—He wasn’t asking Moses to do it alone. Then, “God replied to Moses, ‘I AM Who I AM. Say this to the people of Israel: I Am has sent me to you.’” Exodus 3:14
God and Anxiety: His answer to doubt, fear and anxiety
God’s answer to Moses is the same as His answer to our doubts, our fears, and our anxiety today.
First, God will be with us—we do not face any situation on our own.
Second, He is our “I AM.” He is everything we need. He is everything we need Him to be and everything we need Him to do.
In Him, we are sufficiently equipped for whatever He calls us to.
As my mind entertained haunting flashbacks of that particularly dire time in my life, anxiety flooded every part of me. After several nights of battle, I began to fear bedtime itself. I had given in to the enemy’s lies that I was defeated.
The answer to my anxiety came from the same source for Moses’s relief: recognizing that God is sufficient for my every need and that wherever I went, God went with me.
I repented for entertaining lies from the spirit of fear and began declaring that no matter where I go, I AM sent me and is with me.
The answer to our anxiety
The answer to our anxiety is resting in the power of God’s decree, “I AM.”
Resources for Anxiety:
Other Helpful Articles for Anxiety:
Talk Back to Anxiety
7 Steps for Coping with Anxiety
It is Finished: What Jesus Would Say About Anxiety
Anxious for No Thing
Coping with Panic Attacks
Don’t Give Worry a Voice
Take a Deep Breath
Ask DrB: What is the Difference Between an Anxiety Attack and a Panic Attack
About My New Book, “Breaking Anxiety’s Grip”
Most of us have struggled with worry, fear, or anxiety at some point in life, or we love someone who has. How do you break free from anxiety and reclaim God’s peace as a way of life? Announcing Breaking Anxiety’s Grip: How to Reclaim the Peace God Promise. Discover true peace in an age of anxiety.
Sharing her own story of emerging from the battle with anxiety as well as the stories of others, Dr. Michelle Bengtson reminds you of your identity as a follower of Christ and of the peace he promises you in spite of everything.
She provides tools to cope with the crushing emotional burden of anxiety now and, more importantly, shows you how to reclaim God’s peace as a way of life so that you can break anxiety’s grip.
Pre-Orders Are Open
We’re excited to offer a bundle of goods for those who Pre-Order Breaking Anxiety’s Grip which is scheduled for release on September 17, 2019.
When you pre-order Breaking Anxiety’s Grip, I’ll send you digital download information for:
- Recover: Rest, Relax, Revive, and Rejuvenate playlist with 6 originally composed piano tracks by award-winning composer, producer, and pianist Jamar Jones
- Original “The Price of Peace” painting by artist Emily Curiak
- No More Fear Declaration
- 3 Word-Art Prints
- 3 Printable Coloring Sheets
- And, a Spotify link of music referenced at the end of each chapter of the book
To pre-order your copy and receive these amazing pre-order bonuses, visit: Pre-Order Breaking Anxiety’s Grip.