Getting Outside: It Does a Body Good!

Getting Outside: It Does a Body Good!

At the beginning of the year, many people make a commitment to make health a greater priority. One of the most important steps is committing to getting outside. Physical exercise, sunlight, and vitamin D all play a vital role in improving and/or maintaining our health, energy, sleep, and mood. Read more for 7 different ways getting outside improves your health.

Keeping Hope Alive as You Pray for a Difficult Person to Change

Keeping Hope Alive as You Pray for a Difficult Person to Change

We all have difficult people in our lives, and at times, we can all be difficult people in others’ lives. Are you dealing with discouragement because of a loved one’s choices? Even when situations grow darker, Lyli Dunbar has found a way to keep hope alive as she prays for a difficult person to change. She’s sharing her strategy and encouragement in today’s post.