How Does Exercise Reduce Stress?

How Does Exercise Reduce Stress?

Don’t you love it when science lines up with how God designed our needs? Exercise has been proven to reduce stress and anxiety, and provides us physiological and psychological benefits at the same time. Amy Connell shares with us ways exercise reduces anxiety and stress, the best exercise for stress relief, the physical and psychological benefits of exercise and other ways exercise is good for your health.

Health Rules We Need to Break for Our Good – Episode 133

Health Rules We Need to Break for Our Good – Episode 133

Amy Connell and I talk about health “rules” we’ve heard but need to be broken for our good! Not all health rules are healthy. Amy is a personal trainer on a mission to help women realize that their eating and the way they move their body doesn’t have to be perfect. Your body is worthy of being taken care of! The reason we take care of our body is so we can do what we are called by God to do.

Living Life to the Full Despite Our Suffering

Living Life to the Full Despite Our Suffering

Suffering of any kind stinks! It just does. Are you hunkered down waiting for the storm to pass, the waters to stop raging, and life to return to normal? Are you waiting for life to get better before you live it to the full? In the midst of the struggle of a cancer diagnosis, Niki Hardy stopped and asked two questions. She shares how God answered and what she discovered about living life to the full despite our suffering.