by DrMichelle | Anxiety, Blog |
The last couple of years have been extraordinarily stressful, but the holiday season just seems to elevate the stress level to mountainous proportions. What if I told you, that we have control over much of our stress, and how we respond sets the tone for our holidays? That begs the question: what things can we let go of this holiday season? Christmas stress. How do we get rid of it? How do we survive the holiday season with a healthy perspective? How can we have a stress-free holiday season? Read on, my friend.
by DrMichelle | Anxiety, Ask Dr. B., Blog, Faith |
It happens to all of us at some point. If we don’t remain vigilant, the enemy can have a field day with our thought life. But, we can fight back with the right tool set. These 6 tools will help us fight against our real enemy so we can overcome and combat fearful thoughts.
by DrMichelle | Anxiety, Blog |
When our mind and our heart are engulfed in anxiety, it can be hard to think clearly much less know what to pray. I’ve been there…times when I was so worried I could hardly pray anything other than a simple, “Jesus, help.” And help He will. But when we’re anxious, God wants us to give Him those things we are anxious about. Here are some prayers for when you feel anxious, worried, or afraid. Our prayer for you is that these prayers for anxiety, worry and fear will usher in God’s peace.
by DrMichelle | Anxiety, Blog, Faith |
Regardless of what you’re facing right now, it’s a matter of fear or faith. You get to choose. Fear is not from God. Fear cripples but God’s truth sets us free. God gave us truth in His word that we can use to fight back. In this post, we learn how to talk back to fear using faith to overcome.
by DrMichelle | Anxiety, Blog |
Practicing these 8 relatively easy, practical self-care tips can have huge payoffs in terms of our physical, mental, and emotional well-being. Try them today to calm your mind, regulate your mood, and decrease anxiety and depression.
by DrMichelle | Anxiety, Blog |
Have you ever wondered what God says about fear in the Bible? Or, if there are healthy fears? God has plenty to say about fear. Robin Luftig shares her experience of being unexpectedly diagnosed with a brain tumor and told that she may only have ten days to live. Read more for what she learned about fear.
