Could saying yes to everything be costing you more than you realize? Healthy boundaries protect your emotional well-being. Learn how to set wise limits, reduce emotional exhaustion, and care for what God entrusted to you.
Sometimes distance comes through growth, changing seasons, or shifts we never expected. What happens when friendship seasons change? Rev. Jessica Van Roekel shares six questions to help you examine what’s happening in your heart, find healing, and consider how God may be using this season to grow you.
Friendships are one of God’s sweetest gifts, but they can be one of life’s most painful areas of change. Some friendships deepen over time. Some drift and some end unexpectedly. Yet God, our forever friend, remains faithful through every changing season. Join us as we talk about when friendships change and how to trust God through seasons of relational transition.
There are seasons when exhaustion cannot be solved by a good night’s sleep.
The body feels heavy. Motivation fades. Concentration becomes more difficult. Small stressors feel disproportionately overwhelming. Medical tests may come back normal, yet something still feels off. Often, the missing piece is emotional depletion. Learn how chronic stress impacts physical health and discover biblical, practical steps to heal.
Summer is often portrayed as a season of ease. Longer days. Warmer weather. Lemonade and BBQs. More opportunities for rest and connection. Yet for many people, summer quietly intensifies emotional struggles rather than relieving them. Summer depression is one of those often-overlooked struggles. As a neuropsychologist and as someone who walks closely with individuals navigating depression, I want you to know this truth. Feeling low in summer does not mean something is wrong with you.
