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Fear of the Future: Why We Can’t Afford to Live There, But Can Learn From Our Future Self

Fear of the Future: Why We Can’t Afford to Live There, But Can Learn From Our Future Self

by DrMichelle | Anxiety, Blog | 0 comments

Fear of the future often convinces us to carry burdens we were never meant to bear. While wisdom plans ahead, God never intended us to live consumed by tomorrow. Learn how faith and neuroscience help us stay grounded in the present while trusting God with the future.

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How to Help a Loved One Who Is Struggling with PTSD: What to Do and What Not to Do – Episode 374

How to Help a Loved One Who Is Struggling with PTSD: What to Do and What Not to Do – Episode 374

by DrMichelle | Podcast | 0 comments

When someone you love is living with PTSD, it’s easy to feel helpless or afraid of saying the wrong thing. Discover practical, trauma-informed ways to strengthen your relationship, create safety, and encourage healing without trying to fix everything.

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How Thoughts Affect the Body: The Neuroscience of Mind-Body Connection

How Thoughts Affect the Body: The Neuroscience of Mind-Body Connection

by DrMichelle | Anxiety, Blog | 0 comments

There is a conversation happening between your mind and body every day. Thoughts shaped by fear, stress, worry, or old wounds can influence everything from sleep and energy levels to muscle tension and overall wellbeing. The good news is that understanding this connection can help you care for both your mind and body more intentionally.

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Trauma Recovery: Why Your Nervous System Still Feels Unsafe

Trauma Recovery: Why Your Nervous System Still Feels Unsafe

by DrMichelle | Blog, Mental Health | 4 comments

Why doesn’t life feel normal after the danger is over? If sounds feel louder, relationships feel riskier, and rest feels elusive, you may be experiencing the effects of trauma long after the event has passed.

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Understanding PTSD: What It Is, What It Isn’t, and How God Meets Us in the Aftermath of Trauma – Episode 373

Understanding PTSD: What It Is, What It Isn’t, and How God Meets Us in the Aftermath of Trauma – Episode 373

by DrMichelle | Podcast | 4 comments

What if your trauma responses aren’t signs of failure, but signs of a brain trying to protect you? Learn how PTSD affects the brain and body, and why healing is possible through faith, truth, and God’s compassionate care.

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