by DrMichelle | Anxiety, Blog |
Fear of the future often convinces us to carry burdens we were never meant to bear. While wisdom plans ahead, God never intended us to live consumed by tomorrow. Learn how faith and neuroscience help us stay grounded in the present while trusting God with the future.
by DrMichelle | Podcast |
When someone you love is living with PTSD, it’s easy to feel helpless or afraid of saying the wrong thing. Discover practical, trauma-informed ways to strengthen your relationship, create safety, and encourage healing without trying to fix everything.
by DrMichelle | Anxiety, Blog |
There is a conversation happening between your mind and body every day. Thoughts shaped by fear, stress, worry, or old wounds can influence everything from sleep and energy levels to muscle tension and overall wellbeing. The good news is that understanding this connection can help you care for both your mind and body more intentionally.
by DrMichelle | Blog, Mental Health |
Why doesn’t life feel normal after the danger is over? If sounds feel louder, relationships feel riskier, and rest feels elusive, you may be experiencing the effects of trauma long after the event has passed.
by DrMichelle | Podcast |
What if your trauma responses aren’t signs of failure, but signs of a brain trying to protect you? Learn how PTSD affects the brain and body, and why healing is possible through faith, truth, and God’s compassionate care.