Worry, anxiety, doubt and overwhelm step in like a thief in the night to steal our joy and peace. How do you beat anxiety and regain your peace of mind?


It stepped in like a thief in the night, and stole from me, which meant it also stole from my family.

I wonder if that has ever happened to you?

Things were going well and then it happened.

It? The worry, the anxiety, the doubt, the overwhelm.

Almost like I’d given it a key to my front door, to let itself in without even asking.

But then, I did give it permission. I listened to those thoughts, entertained them, and let them stay. I didn’t catch their suave entrance or take them captive.

“What makes you think they want to hear what you have to say?”

“What would they say if they knew you weren’t perfect?”

“If you don’t take care of it, no-one will.”

“If God cared, wouldn’t He have answered your prayers by now?”

And in listening, it stole my peace.

Anxiety steals our peace; worry steals our joy

Anxiety and worry are an insidious thing. They creep in like a weekend guest and then take on a life of their own and move in for the long haul before you even realize what happened.

But in gaining entrance to my mind and heart, it stole from me. Anxiety stole my peace.

Worry stole my joy.

Fear stole my present as it projected old events on my present and my future. And it stole from my family, as I couldn’t be truly present with them when I was worried about the past or the future.

4 Steps to Beat Anxiety and Regain Peace of Mind

As God has walked with me along the journey to relinquish anxiety, He’s shown me that exchanging anxiety or worry for His peace isn’t a one time event. It’s a process.

Jeremiah gives us clues about how to approach that process:

“Blessed is the man who trusts in the LORD, whose trust is the LORD. He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit.” Jeremiah 17:7-8 ESV

1. Get rid of worry and anxiety by trusting God

First, ridding ourselves of worry and anxiety requires that we trust in the Lord. Worry is really a misappropriation of our trust, giving it to a counterfeit that never satisfies. Trusting in Him, however, brings a sweet, satisfying peace.

To rid ourselves of worry and anxiety, we must trust the Lord. Trusting in God brings a sweet, satisfying peace. Read more here for the 4 step process to beat anxiety and regain peace of mind. #Christianmemes #HopePrevails

2. Prepare in advance

Second, just like a tree planted by water, that sends out its roots by the stream, we too must prepare. The best way we can prepare in advance is to first learn God’s word and plant it firmly in our hearts.

3. Take our thoughts captive

Then we must take every thought captive and discern if it is a thought from God or a thought from the enemy. When it is from the enemy, we must exchange it for God’s truth that we already learned. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ” (2 Corinthians 10:5 NIV).

4. Trusting God to help us fulfill what He asks

Lastly, we choose not to be anxious but to keep our peace by trusting that just as God caused the leaves to remain green, and a continual crop to grow, so too will He help us fulfill whatever He asks us to do.

I frequently have to remind myself out loud, “whatever He asks us to do, He equips us through!”

When it comes to keeping our peace and trusting God, rather than letting our hearts become troubled or anxious, we have a choice to make: God said it, I believe it, and that’s that!!

The enemy has stolen many things from us. But the good news is that God promises to return everything that he stole! The LORD says, “I will give you back what you lost…” (Joel 2:25 NLT).


Peace Prevails


What do you need to trust Him with today?

Because of Him, #HopePrevails!


Resources for Anxiety:

Recommended Reading (Books)

Other Helpful Articles for Anxiety:

Talk Back to Anxiety
Your RX: The Answer for Anxiety
7 Steps for Coping with Anxiety
It is Finished: What Jesus Would Say About Anxiety
Anxious for No Thing
Coping with Panic Attacks
Don’t Give Worry a Voice
Take a Deep Breath
Ask DrB: What is the Difference Between an Anxiety Attack and a Panic Attack

About My New Book, “Breaking Anxiety’s Grip”

Most of us have struggled with worry, fear, or anxiety at some point in life, or we love someone who has. How do you break free from anxiety and reclaim God’s peace as a way of life? Announcing Breaking Anxiety’s Grip: How to Reclaim the Peace God Promise. Discover true peace in an age of anxiety.

Sharing her own story of emerging from the battle with anxiety as well as the stories of others, Dr. Michelle Bengtson reminds you of your identity as a follower of Christ and of the peace he promises you in spite of everything.

She provides tools to cope with the crushing emotional burden of anxiety now and, more importantly, shows you how to reclaim God’s peace as a way of life so that you can break anxiety’s grip.

Pre-Orders Are Open

We’re excited to offer a bundle of goods for those who Pre-Order Breaking Anxiety’s Grip which is scheduled for release on September 17, 2019.

When you pre-order Breaking Anxiety’s Grip, I’ll send you digital download information for:

  • Recover: Rest, Relax, Revive, and Rejuvenate playlist with 6 originally composed piano tracks by award-winning composer, producer, and pianist Jamar Jones
  • Original “The Price of Peace” painting by artist Emily Curiak
  • No More Fear Declaration
  • 3 Word-Art Prints
  • 3 Printable Coloring Sheets
  • And, a Spotify link of music referenced at the end of each chapter of the book

To pre-order your copy and receive these amazing pre-order bonuses, visit: Pre-Order Breaking Anxiety’s Grip.


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Worry, anxiety, doubt and overwhelm step in like a thief in the night to steal our joy and peace. Exchanging worry and anxiety for peace is not a 1-time event, but a process. Beat anxiety with this 4 step process. #anxiety #mentalhealth #BibleVerse



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